Prep Time

Prep Time: 5 Minutes
Cook Time: 10 Minutes
Serves: 1
Serving Size: 1 bowl

Ingredients

  • 1.00 packet(s)/scoop(s) (32.400g)    Medi-Weightloss® Vanilla Premium Protein
  • 1.00 extra small (less than 6" long) (81.000g)    banana(s)
  • 0.33 cup(s) (225.000g)    nonfat Greek yogurt (plain)
  • 0.50 tsp (4.200g)    vanilla extract
  • 2.00 tbsp (14.175g)    water

Directions

  1. Prep ice cream maker according to the manufacturer's directions, such as freezing the ice cream bowl for 24 hours.
  2. Using a blender, blend all ingredients.
  3. Pour into ice cream machine and churn 5-10 minutes. Scrape sides of ice cream bowl with spatula or knife occasionally.
  4. Serve immediately or store in freezer for firmer texture.

Additional Notes

*Journal It!* 163 protein calories • 1 serving fruit • 1 serving miscellaneous Enjoy before or after exercise as a delicious recovery treat. No ice cream maker? Using a blender, blend all ingredients. Pour blended mixture into an ice cube tray. Freeze until solid, at least 4 hours. Pop out frozen ice cubes and blend again. Serve immediately or store in freezer for firmer texture.