Vanilla Protein Ice Cream
|Serving Size: 1 bowl|
|Calories 225||Calories from Fat 9|
|% Daily Value *|
|Total Fat 1g||2%|
|this table provides nutrition breakdown for fats|
|Saturated Fat 1g||5%|
|Monounsaturated Fat 0g|
|Polyunsaturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrate 26g||9%|
|nutrition breakdown for carbohydrates|
|Dietary Fiber 5g||20%|
|protein nutritional details|
|vitamins nutritional details|
|Vitamin A||1%||Vitamin C||12%|
|daily values disclaimer|
|* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.|
|Prep Time:||5 Minutes|
|Cook Time:||10 Minutes|
|Serving Size:||1 bowl|
- Prep ice cream maker according to the manufacturer's directions, such as freezing the ice cream bowl for 24 hours.
- Using a blender, blend all ingredients.
- Pour into ice cream machine and churn 5-10 minutes. Scrape sides of ice cream bowl with spatula or knife occasionally.
- Serve immediately or store in freezer for firmer texture.
*Journal It!* 163 protein calories • 1 serving fruit • 1 serving miscellaneous Enjoy before or after exercise as a delicious recovery treat. No ice cream maker? Using a blender, blend all ingredients. Pour blended mixture into an ice cube tray. Freeze until solid, at least 4 hours. Pop out frozen ice cubes and blend again. Serve immediately or store in freezer for firmer texture.