Vanilla Pancakes

Recipe Image
Nutrition Facts
Serving Size: Yield
Calories   248 Calories from Fat 18
% Daily Value *
Total Fat 2g 3%
this table provides nutrition breakdown for fats
  Saturated Fat 2g 10%
  Monounsaturated Fat 0g
  Polyunsaturated Fat 0g
  Trans Fat 0g
nutrition data
Cholesterol 55mg 18%
Sodium 219mg 9%
Potassium 321mg 9%
Total Carbohydrate 10g 3%
nutrition breakdown for carbohydrates
  Dietary Fiber 3g 12%
  Sugars 6g
protein nutritional details
Protein 49g 98%
vitamins nutritional details
Vitamin A 0% Vitamin C 0%
Calcium 25% Iron 0%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.

Prep Time

Prep Time: 5 Minutes
Cook Time: 5 Minutes
Serves: 1
Serving Size: Yield

Ingredients

  • 1.00 scoop(s) (32.400g)    Medi-Weightloss® Vanilla Premium Protein
  • 0.50 cup(s) (113.000g)    Friendship Dairies™ 1% Lowfat Cottage Cheese
  • 3.00 large (33.000g)    egg(s), whites only

Directions

  1. Using a blender, mix ingredients well.
  2. Allow batter to rest 5 minutes.
  3. Coat a skillet with with non-stick cooking spray (butter flavor recommended) and place over medium heat.
  4. Pour batter into skillet and prepare pancakes. (Makes 2-4, depending on size.)

Additional Notes

*Journal It!* 248 protein calories *Try this recipe with any of the Premium Proteins.*