Vanilla Pancakes
Nutrition Facts | |
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Serving Size: Yield | |
Calories 248 | Calories from Fat 18 |
% Daily Value * | |
Total Fat 2g | 3% |
this table provides nutrition breakdown for fats | ||
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Saturated Fat 2g | 10% | |
Monounsaturated Fat 0g | ||
Polyunsaturated Fat 0g | ||
Trans Fat 0g |
nutrition data | |
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Cholesterol 55mg | 18% |
Sodium 219mg | 9% |
Potassium 321mg | 9% |
Total Carbohydrate 10g | 3% |
nutrition breakdown for carbohydrates | ||
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Dietary Fiber 3g | 12% | |
Sugars 6g |
protein nutritional details | |
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Protein 49g | 98% |
vitamins nutritional details | |||
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Vitamin A | 0% | Vitamin C | 0% |
Calcium | 25% | Iron | 0% |
daily values disclaimer |
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* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. |
Prep Time
Prep Time: | 5 Minutes |
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Cook Time: | 5 Minutes |
Serves: | 1 |
Serving Size: | Yield |
Ingredients
Directions
- Using a blender, mix ingredients well.
- Allow batter to rest 5 minutes.
- Coat a skillet with with non-stick cooking spray (butter flavor recommended) and place over medium heat.
- Pour batter into skillet and prepare pancakes. (Makes 2-4, depending on size.)
Additional Notes
*Journal It!* 248 protein calories *Try this recipe with any of the Premium Proteins.*