Vanilla Frozen Yogurt
Nutrition Facts | |
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Serving Size: 1 bowl | |
Calories 181 | Calories from Fat 18 |
% Daily Value * | |
Total Fat 2g | 3% |
this table provides nutrition breakdown for fats | ||
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Saturated Fat 1g | 5% | |
Monounsaturated Fat 0g | ||
Polyunsaturated Fat 0g | ||
Trans Fat 0g |
nutrition data | |
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Cholesterol 45mg | 15% |
Sodium 88mg | 4% |
Potassium 171mg | 5% |
Total Carbohydrate 9g | 3% |
nutrition breakdown for carbohydrates | ||
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Dietary Fiber 3g | 12% | |
Sugars 6g |
protein nutritional details | |
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Protein 35g | 70% |
vitamins nutritional details | |||
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Vitamin A | 0% | Vitamin C | 0% |
Calcium | 24% | Iron | 0% |
daily values disclaimer |
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* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. |
Prep Time
Prep Time: | 5 Minutes |
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Cook Time: | 10 Minutes |
Serves: | 1 |
Serving Size: | 1 bowl |
Ingredients
Directions
- Prep ice cream maker according to the manufacturer's directions (i.e., freeze the ice cream bowl for 24 hours).
- Using a blender, combine all ingredients.
- Pour into ice cream machine and churn 5-10 minutes. Scrape sides of ice cream bowl with spatula or knife occasionally.
- Serve immediately or store in freezer for firmer texture.
Additional Notes
No ice cream maker? Using a blender, blend all ingredients. Pour blended mixture into an ice cube tray. Freeze until solid, at least 4 hours. Pop out frozen ice cubes and blend again. Serve immediately or store in freezer for firmer texture.