Thai Style Lettuce Cups
Nutrition Facts | |
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Serving Size: 1 cup | |
Calories 121 | Calories from Fat 45 |
% Daily Value * | |
Total Fat 5g | 8% |
this table provides nutrition breakdown for fats | ||
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Saturated Fat 1g | 5% | |
Monounsaturated Fat 2g | ||
Polyunsaturated Fat 1g | ||
Trans Fat 0g |
nutrition data | |
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Cholesterol 33mg | 11% |
Sodium 432mg | 18% |
Potassium 273mg | 8% |
Total Carbohydrate 5g | 2% |
nutrition breakdown for carbohydrates | ||
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Dietary Fiber 1g | 4% | |
Sugars 1g |
protein nutritional details | |
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Protein 16g | 32% |
vitamins nutritional details | |||
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Vitamin A | 18% | Vitamin C | 10% |
Calcium | 2% | Iron | 6% |
daily values disclaimer |
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* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. |
Prep Time
Prep Time: | 15 Minutes |
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Cook Time: | 10 Minutes |
Serves: | 4 |
Serving Size: | 1 cup |
Ingredients
Directions
- Boil water in a large sauce pan. Add the ground chicken and cook until well done. Drain excess fluid.
- While the mixture cooks, wash and dry 4 large lettuce leaves. Set aside.
- In a large bowl, mix together the garlic, ginger, cilantro, red onion, green onion, cayenne pepper, fish sauce, salt, lime juice, and Splenda.
- Add cooked ground chicken breast to bowl and combine well, adding 1-2 tsp of water, if necessary, to moisten the mixture.
- Add 1/4 mixture into each lettuce leaf, sprinkle with peanuts, and enjoy!
Additional Notes
Serve deconstructed so guests can assemble their own cups tableside. *Journal It!* 70 Protein calories • 1 serving vegetables • ½ serving fat • 1 serving miscellaneous