Spinach Salad with Tuna Packet
Nutrition Facts | |
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Serving Size: 1/3 of yield | |
Calories 223 | Calories from Fat 54 |
% Daily Value * | |
Total Fat 6g | 9% |
this table provides nutrition breakdown for fats | ||
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Saturated Fat 1g | 5% | |
Monounsaturated Fat 3g | ||
Polyunsaturated Fat 1g | ||
Trans Fat 0g |
nutrition data | |
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Cholesterol 37mg | 12% |
Sodium 527mg | 22% |
Potassium 653mg | 19% |
Total Carbohydrate 7g | 2% |
nutrition breakdown for carbohydrates | ||
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Dietary Fiber 2g | 8% | |
Sugars 3g |
protein nutritional details | |
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Protein 36g | 72% |
vitamins nutritional details | |||
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Vitamin A | 114% | Vitamin C | 33% |
Calcium | 7% | Iron | 17% |
daily values disclaimer |
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* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. |
Prep Time
Prep Time: | 2 Minutes |
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Cook Time: | 5 Minutes |
Serves: | 3 |
Serving Size: | 1/3 of yield |
Ingredients
Directions
- Wash and chop all veggies to your preference.
- Chop up the red onion and start assembling your meal prep container. Add two cups of spinach and evenly divide the cherry tomatoes and red onion.
- Make your own salad dressing by whisking together olive oil and lemon juice OR choose a light salad dressing.
- Store the dressing separately in small containers to keep the spinach from wilting OR put at the bottom of a mason jar and then shake before eating.
- Divide Tuna and fat free feta cheese.
Additional Notes
You can also prep with tuna packets - just buy 1 or 2 packets and serve with your salad.