Prep Time

Prep Time: 30 Minutes
Cook Time: 1 Minutes
Serves: 20
Serving Size: 1 square


  • 1.00 cup (70.000g)    unsweetened shredded coconut
  • 0.50 cup, whole (168.000g)    flaxseed
  • 2.00 scoop(s) (32.400g)    Medi-Weightloss® Vanilla Premium Protein
  • 2.33 cup(s) (30.000g)    Wonderful® Pistachios - No Shells
  • 1.00 cup(s) (100.000g)    Swerve® Granular
  • 2.00 tbsp (14.000g)    avocado oil
  • 0.50 cup(s) (237.000g)    water


  1. Combine coconut, flaxseed, protein powder, and pistachio kernels in food processor and pulse for about 10 seconds.
  2. In small saucepan, combine avocado oil, water, and Swerve®. Boil for 15 seconds.
  3. Add wet ingredients to dry ingredients and mix.
  4. Using wax paper on baking sheet, flatten and mold mixture evenly into rectangle with 1 inch thickness.
  5. Tightly wrap rectangle mixture in wax paper and freeze for 20 minutes.
  6. Remove wax paper, cut equally into 20 squares, and enjoy!

Additional Notes

Store by wrapping in wax paper and placing in refrigerator. *Journal It!* 12 protein calories • 2 servings fat