Jolly Green Morning Smoothie
Nutrition Facts | |
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Serving Size: Yield | |
Calories 200 | Calories from Fat 54 |
% Daily Value * | |
Total Fat 6g | 9% |
this table provides nutrition breakdown for fats | ||
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Saturated Fat 1g | 5% | |
Monounsaturated Fat 3g | ||
Polyunsaturated Fat 1g | ||
Trans Fat 0g |
nutrition data | |
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Cholesterol 45mg | 15% |
Sodium 15mg | 1% |
Potassium 309mg | 9% |
Total Carbohydrate 17g | 6% |
nutrition breakdown for carbohydrates | ||
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Dietary Fiber 7g | 28% | |
Sugars 10g |
protein nutritional details | |
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Protein 24g | 48% |
vitamins nutritional details | |||
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Vitamin A | 30% | Vitamin C | 18% |
Calcium | 26% | Iron | 6% |
daily values disclaimer |
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* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. |
Prep Time
Prep Time: | 5 Minutes |
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Cook Time: | 0 Minutes |
Serves: | 1 |
Serving Size: | Yield |
Ingredients
Directions
Chop the apple in half and remove core, then blend all ingredients to desired consistency.
Additional Notes
None