Prep Time

Prep Time: 5 Minutes
Cook Time: 2 Minutes
Serves: 2
Serving Size: 1 mug cake

Ingredients

  • 1.00 packet(s) (37.700g)    Medi-Weightloss® Buttermilk Cinnamon Pancake Mix
  • 0.33 cup(s) (240.000g)    unsweetened almond milk
  • 1.00 Tbsp (7.000g)    Bob's Red Mill® Almond Flour
  • 3.00 Tbsp (60.000g)    All Whites®, liquid
  • 2.00 piece(s) (8.000g)    Medi-Weightloss® Dark Chocolate Sensations

Directions

  1. Finely chop Dark Chocolate Sensations into small pieces.
  2. Mix all ingredients well and divide batter into 2 microwave safe large coffee mugs.
  3. Microwave each mug for 1-1.5 minutes, watching closely to avoid overflow. Heating times may vary.
  4. Let cool and enjoy!

Additional Notes

*Journal It!* 73 protein calories ● 1/2 serving fat ● 3 servings miscellaneous