Prep Time

Prep Time: 20 Minutes
Cook Time: 30 Minutes
Serves: 6
Serving Size: 2 muffins


  • 8.00 oz (28.000g)    lean turkey sausage
  • 3.00 cup(s) (245.330g)    Egg Beaters® Original
  • 1.00 tsp, minced (3.330g)    onion(s)
  • 1.00 tsp (3.100g)    garlic powder
  • 1.00 tsp (2.100g)    cumin


  1. Preheat oven to 350 degrees F and prep a 12-count muffin pan with nonstick spray. Set aside.
  2. In a medium skillet, cook turkey sausage over medium-high heat for 10-15 minutes, or until sausage is crumbly, evenly browned, and no longer pink. Then, drain.
  3. Evenly divide cooked sausage, placing 1/4 cupfuls into 12 muffin cups.
  4. Whisk Egg Beaters® and seasoning in a large bowl. Then add to each muffin cup until about 3/4 full.
  5. Preheat oven. Bake for 20-25 minutes. Carefully insert a knife near the center to see if the egg is completely cooked.
  6. Remove from the oven and let cool for 5 minutes. Serve and enjoy!

Additional Notes

*Journal It!* 143 protein calories To maximize freshness, store leftovers in fridge.