Prep Time

Prep Time: 15 Minutes
Cook Time: 10 Minutes
Serves: 4
Serving Size: 1 burger

Ingredients

  • 1.00 cup, chopped (17.500g)    white mushrooms
  • 16.00 oz (28.300g)    Extra Lean Ground Beef, 96% Lean
  • 2.00 tsp (4.500g)    avocado oil

Directions

  1. Finely dice mushrooms or gently pulse in food processor.
  2. In skillet, warm 2 tsp avocado oil on medium-high heat and add mushrooms, sautéing 5-7 minutes.
  3. Transfer cooled mushrooms to medium bowl. Add ground beef, mixing until combined. Divide patties into 4 (4-oz) portions and shape into patties.
  4. Heat grill to high-heat. Grill burgers about 5 minutes on each side, until they reach desired doneness. Alternatively, burgers can be cooked in a large skillet over medium-high heat. Plate and enjoy!

Additional Notes

Try this delicious mixture of mushrooms and ground beef to add texture and juiciness to your next burgers. Choose cremini or white button mushrooms according to taste preference. *Journal It!* 140 protein calories • ½ serving vegetables • ½ serving fat