|Serving Size: 1 burger|
|Calories 164||Calories from Fat 54|
|% Daily Value *|
|Total Fat 6g||9%|
|this table provides nutrition breakdown for fats|
|Saturated Fat 0g||0%|
|Monounsaturated Fat 2g|
|Polyunsaturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrate 1g||0%|
|nutrition breakdown for carbohydrates|
|Dietary Fiber 0g||0%|
|protein nutritional details|
|vitamins nutritional details|
|Vitamin A||0%||Vitamin C||0%|
|daily values disclaimer|
|* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.|
|Prep Time:||15 Minutes|
|Cook Time:||10 Minutes|
|Serving Size:||1 burger|
- Finely dice mushrooms or gently pulse in food processor.
- In skillet, warm 2 tsp avocado oil on medium-high heat and add mushrooms, sautéing 5-7 minutes.
- Transfer cooled mushrooms to medium bowl. Add ground beef, mixing until combined. Divide patties into 4 (4-oz) portions and shape into patties.
- Heat grill to high-heat. Grill burgers about 5 minutes on each side, until they reach desired doneness. Alternatively, burgers can be cooked in a large skillet over medium-high heat. Plate and enjoy!
Try this delicious mixture of mushrooms and ground beef to add texture and juiciness to your next burgers. Choose cremini or white button mushrooms according to taste preference. *Journal It!* 140 protein calories • ½ serving vegetables • ½ serving fat