Asparagus & Mushrooms

Recipe Image
Nutrition Facts
Serving Size: 1/2 of yield
Calories   82 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
this table provides nutrition breakdown for fats
  Saturated Fat 1g 5%
  Monounsaturated Fat 3g
  Polyunsaturated Fat 1g
  Trans Fat 0g
nutrition data
Cholesterol 0mg 0%
Sodium 84mg 4%
Potassium 486mg 14%
Total Carbohydrate 7g 2%
nutrition breakdown for carbohydrates
  Dietary Fiber 3g 12%
  Sugars 4g
protein nutritional details
Protein 5g 10%
vitamins nutritional details
Vitamin A 20% Vitamin C 15%
Calcium 4% Iron 17%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.

Prep Time

Prep Time: 5 Minutes
Cook Time: 14 Minutes
Serves: 2
Serving Size: 1/2 of yield

Ingredients

  • 16.00 medium spears (16.000g)    asparagus
  • 2.00 cup sliced (70.000g)    white mushrooms
  • 2.00 tsp (0.700g)    Rosemary Sprigs
  • 2.00 tsp (4.500g)    avocado oil
  • 1.00 dash (0.400g)    salt
  • 1.00 dash (0.100g)    ground black pepper

Directions

  1. Preheat oven to 450 degrees F and coat a baking sheet with cooking spray.
  2. In a bowl, toss the asparagus, mushrooms, avocado oil, and rosemary, until evenly coated.
  3. Spread vegetables on sheet and salt and pepper to taste.
  4. Roast 15 minutes or until tender.

Additional Notes

None