18 Jan

Fall in Love with Your Health During Love Month!

We couldn't let the month of love pass by without pointing out some simple steps to fall in love with your health!

09 Jan

ABCs of Healthy Weight Loss

We've all heard and recited our ABCs, but do you know the fundamentals of weight loss?

01 Jan

Studies have shown that people with a weight loss partner lost more weight and inches in their waist than those who went about it alone.

30 Dec

It's time to celebrate your winnings over your weight loss; the changes you have overcome and the incredible challenge you took on and won!

26 Dec

With every new year comes new year's resolutions for all of us, which can be exciting and frightening.