Ever wondered what Intermittent Fasting (IF) is and if it could work for you? Intermittent Fasting is not a diet, it is a timed approach to eating that cycles between periods of feasting (eating) and fasting. It is also a method that, when paired with the Medi-Weightloss® Program, helps accelerate your transition into nutritional ketosis, increasing fat loss. Adding IF to your program will help regulate your insulin levels and boost the amount of time you are in fat-burning mode. Simply put, adding Intermittent Fasting to your program will enhance your journey by significantly speeding-up your fat loss.
What Are Some of The Benefits?
- Weight Loss & Body Fat Loss
- Improves Mental Clarity
- Lowers Blood Sugar Levels
- Improves Insulin Sensitivity
- Increases Energy
- Improves Fat-Burning
There are two popular methods, the first is the 12:12 method, 12 hours a day you fast, while the other 12 are used for eating your prescribed foods. This is a great plan for beginners, as most of the fasting period occurs while you sleep! The other popular method is the 16:8 method. 16 hours a day you will fast, while the other 8 are used for eating. This is the preferred IF schedule for patients on the Medi-Weightloss® Program. Ready to see if IF is right for you? Contact a location near you for more information on our program and how IF can help you achieve your weight loss goals!